Ragi is a powerhouse of health benefiting nutrients that help in reducing weight and also acts as a treatment for multiple diseases like Brittle Bones, Osteoporosis, Anemia and Diabetes. It is a natural relaxant that helps in relieving stress and anxiety. It is one such rare cereal that doesn’t need to be polished and, therefore, can be consumed in its purest form with all its goodness intact.
Helps in Weight Loss:
Increases Bone Strength:
Controls Diabetes
Reduces Cholesterol
Nutritional Information
Calories: 320 mg
Carbohydrates: 66.80 g
Dietary Fiber: 11.18 g
Fat: 1.92 g
Protein: 7.5 g
Minerals: 2.1 g
Calcium: 410
Phosphorus: 280 mg
Iron 4.62 mg